by Sudhirahluwalia, Inc | Mar 9, 2022 | Food and Nutrition
Mushrooms are popular weight-loss food. They are of four kinds – saprotrophic, mycorrhizal, parasitic, and endophytic. Botanically, the mushroom is a fungus’s fleshy, spore-bearing fruiting body. There are said to be over 10000 varieties of mushrooms...
by Sudhirahluwalia, Inc | Mar 6, 2022 | Remedies and medicine
Anti-cancer herb – Catharansus roseus is the new name of Vinca rosea. The common name of this plant is periwinkle. It is a perennial herb or subshrub that grows to a height of up to 1 m. Like other members of the Apocynaceae family, the plant’s sap is...
by Sudhirahluwalia, Inc | Mar 4, 2022 | Remedies and medicine
I have researched the subject of natural remedies as I wrote my books on the subject. Let me share some evidence-based facts based on this work: Turmeric: Traditionally, it has been used to treat skin, gastrointestinal, autoimmune, liver, eye, and other disorders....
by Sudhirahluwalia, Inc | Mar 1, 2022 | Food and Nutrition
Our body requires plenty of things for growth, sustenance, and well-being, such as proteins, fats, carbohydrates, fiber, minerals, and phytochemicals. Our needs for nutrients vary with age, physical, and mental activity. When growth is the focus in the early stages of...
by Sudhirahluwalia, Inc | Feb 24, 2022 | Food and Nutrition
In TCM (Traditional Chinese Medicine), diet is customized to individual lifestyle, body type, physical condition, age, and season. According to TCM, diabetes occurs when there is a deficiency of Yin and an excess of internal heat. They recommend consuming foods like...
