by Sudhirahluwalia, Inc | Mar 30, 2022 | Food and Nutrition
A plant-based diet is popular with 4 billion people, while about 2 billion live primarily on a meat-based diet. The US food production system, a dominant meat-based market with a population of just 300 million, uses about 50% of the total US land area, 80% of its...
by Sudhirahluwalia, Inc | Sep 3, 2021 | Food and Nutrition
Oxidants are the most common of the cell damage-causing molecules. Oxidants are produced during healthy cellular metabolism. These normally help modulate inflammation, kill bacteria, detoxify toxins, and maintain a good tone of vascular (blood vessel). Excess,...
by Sudhirahluwalia, Inc | Aug 7, 2020 | Food and Nutrition
Phytochemicals are abundant in fruits and vegetables. These help in building body immunity. Phytochemicals help reduce the risk of cancer and other diseases. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids...