by Sudhirahluwalia, Inc | Dec 23, 2020 | Food and Nutrition
The common pea, also known as the garden pea, is an herbaceous annual from the Fabaceae family. It is cultivated across the globe and has been in cultivation for thousands of years. They are used fresh or stored in canned/frozen and dried form. Peas are high in fiber,...
by Sudhirahluwalia, Inc | Dec 22, 2020 | Remedies and medicine
Garlic belongs to the Alliaceae family. There are said to be around 300 varieties of garlic. There is extensive reference to its medicinal properties in both the Charaka Samhita and the Sushruta Samhita, ancient Indian medical texts. It is well recognized in...
by Sudhirahluwalia, Inc | Dec 21, 2020 | Food and Nutrition
When we eat, in the digestive process, sugar is produced. Sugar finds its way from the digestive system into the blood, where insulin released from the pancreas helps break it down to release energy. This energy then becomes available to the body for its survival and...
by Sudhirahluwalia, Inc | Dec 18, 2020 | Remedies and medicine
There is a body of scientific evidence that supports a role for yoga in diabetes control and management. Let me present a summary of the scientific support available in the literature: A systematic review of articles and studies on Yoga’s health impact shows...
by Sudhirahluwalia, Inc | Dec 17, 2020 | Remedies and medicine
In both acupuncture and acupressure, the intent is to stimulate pressure points of the body. To determine what works better, let me briefly describe the fundamental principles behind this Chinese concept of healing. Qi is a critical element of human life, according to...
