by Sudhirahluwalia, Inc | Apr 28, 2021 | Food and Nutrition
Let me present some science-supported facts on the properties of tea. This will help you make fact-based deductions on herbal tea’s effectiveness or otherwise for weight loss. The most well-known chemical constituent of tea is caffeine, which is stimulating in...
by Sudhirahluwalia, Inc | Apr 20, 2021 | Food and Nutrition
Diet therapy is a tool used to support the treatment of major lifestyle diseases like cardiovascular diseases, diabetes, and cancer. Some listed triggers for these diseases include food, exposure to repeated stimuli of oxidants and carcinogens like smoke, radiation,...
by Sudhirahluwalia, Inc | Apr 16, 2021 | Food and Nutrition
Let me present generic diet recommendations as mentioned in the literature on Ayurveda and Traditional Chinese Medicine. In my research on natural solutions for Cancer, I noted that these have similarities with recommendations by Registered Dieticians. Cancer is a...
by Sudhirahluwalia, Inc | Apr 13, 2021 | Food and Nutrition
Proteins are the building blocks of the human body, and they play a critical role in human health and well-being. Only 31% of protein intake is plant-based in the US compared to 80% in developing countries. Wheat (43%), rice (39%), and maize (12%) are the leading...
by Sudhirahluwalia, Inc | Apr 9, 2021 | Food and Nutrition
Fruits and vegetables are rich in phytochemicals—these help in building body immunity. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids are found in abundance in red, yellow, orange, and dark-green colored...
by Sudhirahluwalia, Inc | Apr 7, 2021 | Food and Nutrition
Clove is a spice that is used both in Chinese and Indian food. It is an ingredient of Chinese five-spice powder and Indian garam masala. It also is an ingredient in the four-spice popular powder used in French cuisine. The plant is an evergreen tree indigenous to...
