by Sudhirahluwalia, Inc | Aug 12, 2020 | Food and Nutrition
The vegan diet is exclusively plant-based. Dairy, meat, and fish are not consumed by vegans. While plants are a great source of fiber, antioxidants, carbohydrates, protein, fats, and minerals they are poor sources of Vitamin B12, iron, zinc, and omega 3 fatty acids. A...
by Sudhirahluwalia, Inc | Aug 7, 2020 | Food and Nutrition
Phytochemicals are abundant in fruits and vegetables. These help in building body immunity. Phytochemicals help reduce the risk of cancer and other diseases. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids...
by Sudhirahluwalia, Inc | Aug 6, 2020 | Food and Nutrition
Plant-based meat is a healthy option in a country like America, where most people prefer animal meat. I had just written an article for one of my customers, a US food innovator company that is into plant-based meats. This question extends some of the points mentioned...
by Sudhirahluwalia, Inc | Aug 5, 2020 | Food and Nutrition
This is a very expansive query. Let me briefly answer this. Garlic is an important plant extensively used in Chinese medicine while turmeric is popular in Ayurveda. Increasingly though turmeric properties are being understood and appreciated by people across the...
by Sudhirahluwalia, Inc | Aug 4, 2020 | Food and Nutrition
Coronary diseases are one of the biggest killers in America. According to the Center for Disease Control (CDC), every 37 seconds an American dies of a heart attack. About half (47%) of Americans are suffering from high cholesterol, blood pressure, and smoking, three...
by Sudhirahluwalia, Inc | Aug 3, 2020 | Food and Nutrition
Star anise is one of the ingredients in the Chinese five-spice powder. It is the dried star-shaped fruit pods of the mid-sized evergreen Illicium verum tree. The tree belongs to the Schisandraceae family. Star anise differs from anise (Pimpinella anisum) from the...
