by Sudhirahluwalia, Inc | Feb 23, 2022 | Food and Nutrition
Cancer prevention foods have been an area of scientific study. Let us first look at some facts on cancer. According to the Cancer Statistics Center of the American Cancer Society, a total of 1.74 million new cancer cases and 0.61 million deaths from cancer occurred in...
by Sudhirahluwalia, Inc | Feb 16, 2022 | Food and Nutrition
Organic farms can probably feed the 10 billion people in 2050 if people turn vegan. Dairy and meat both require greener matter per unit of food energy compared to crops, fruits, and vegetables. Such a lifestyle change is unlikely to happen. It brings us back to the...
by Sudhirahluwalia, Inc | Feb 7, 2022 | Food and Nutrition
Let us look at some scientific facts on the subject. It is estimated that about 2 billion people live primarily on a meat-based diet worldwide, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with a population...
by Sudhirahluwalia, Inc | Feb 3, 2022 | Food and Nutrition
Weight loss tips : Create a calorie deficit: Losing weight requires burning more calories than you consume. Calculate your daily calorie needs and reduce your calorie intake by about 500-1000 calories per day to lose 1-2 pounds per week. Eat a balanced diet: Eat...
by Sudhirahluwalia, Inc | Jan 26, 2022 | Food and Nutrition
Is yoga for weight loss a myth or reality is a question frequently asked by people with obesity. Exercise is of three categories: stretching, cardiovascular and strength training. A balanced workout with all three training types is the most effective. During research...
by Sudhirahluwalia, Inc | Jan 19, 2022 | Food and Nutrition
Organic food production prohibits the use of sewage sludge, genetically engineered or genetically modified organisms, ionizing radiation, most synthetic pesticides, and fertilizers. Organic meat, poultry, eggs, dairy, and dairy products must be free of antibiotics and...