by Sudhirahluwalia, Inc | Feb 7, 2022 | Food and Nutrition
Let us look at some scientific facts on the subject. It is estimated that about 2 billion people live primarily on a meat-based diet worldwide, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with a population...
by Sudhirahluwalia, Inc | Feb 3, 2022 | Food and Nutrition
Weight loss tips : Create a calorie deficit: Losing weight requires burning more calories than you consume. Calculate your daily calorie needs and reduce your calorie intake by about 500-1000 calories per day to lose 1-2 pounds per week. Eat a balanced diet: Eat...
by Sudhirahluwalia, Inc | Jan 26, 2022 | Food and Nutrition
Is yoga for weight loss a myth or reality is a question frequently asked by people with obesity. Exercise is of three categories: stretching, cardiovascular and strength training. A balanced workout with all three training types is the most effective. During research...
by Sudhirahluwalia, Inc | Jan 19, 2022 | Food and Nutrition
Organic food production prohibits the use of sewage sludge, genetically engineered or genetically modified organisms, ionizing radiation, most synthetic pesticides, and fertilizers. Organic meat, poultry, eggs, dairy, and dairy products must be free of antibiotics and...
by Sudhirahluwalia, Inc | Jan 17, 2022 | Food and Nutrition
Are organic foods healthier is an oft-asked question. It is also understood that organic farm produce is more nutritious, and contains little or no pesticide residues. Organic farms provide more employment, improve soil biodiversity, show better crop pollination, have...
by Sudhirahluwalia, Inc | Jan 14, 2022 | Food and Nutrition
People suffering from obesity may not lose weight by only eating less and doing exercise. Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the...
