My grandma had high blood pressure, which led to diabetes, which lead to cancer. But now I got my blood report done and it turns out I have high blood sugar as well, and I am scared. Will I be okay?

I have looked at cancer, obesity, and diabetes from the point of view of exploring possible evidence-based natural solutions for these diseases. Let me share with you, in brief, some of my findings: Obesity, diabetes, and cancer are lifestyle diseases. A healthy...

What is Sichuan pepper?

Sichuan pepper is one of the spices in the five-spice powder popular in Chinese cuisine. It comes from the outer peel of berry fruit and is locally known as “hu jiao.” The earliest references to the Sichuan pepper, also called Schezuan pepper, are seen in the Classic...

Sustainable weight loss

Sustainable weight loss requires disciplining the lifestyle. Many people are looking for a silver bullet to quickly reduce weight with the least effort. Losing weight is best achieved when we proceed systematically. Obesity is a complex disease, and it is important to...
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