by Sudhirahluwalia, Inc | Jan 21, 2021 | Food and Nutrition
I could not find scientific evidence in support of black pepper as possessing inflammatory properties. It is though true that black pepper oil may irritate sensitive skin. Its excessive use can overstimulate the kidneys. Based on modern cell, animal, and human...
by Sudhirahluwalia, Inc | Jan 20, 2021 | Food and Nutrition
The diet for diabetics is an integral component of managing this disease. According to the American Diabetes Association, nutrient-dense foods are the best for individuals who have diabetes. These foods are rich in fiber, vitamins, and minerals but low in added...
by Sudhirahluwalia, Inc | Jan 19, 2021 | Remedies and medicine
Cancer is a debilitating disease. Nutrition management is an important part of cancer management. A diet that will help restore the body to a reasonable shape as soon as possible is recommended. Therefore, Ayurveda recommends a low fat but nutrition-rich diet. The...
by Sudhirahluwalia, Inc | Jan 18, 2021 | Food and Nutrition
What is cholesterol? Cholesterol is a fatty substance that helps build cells, triglycerides are a type of fat that stores energy in your cells. LDL (low-density lipoprotein – often called ‘bad’ cholesterol) transports the cholesterol) and VLDL (very low-density...
by Sudhirahluwalia, Inc | Jan 15, 2021 | Remedies and medicine
Prediabetes is a warning sign that tells an individual they are on the verge of diabetes. According to the American Diabetes Association, the standard blood sugar level in adults’ fasting state should stay less than 100 mg/dl. A reading between 100 mg/dl and 126...
by Sudhirahluwalia, Inc | Jan 14, 2021 | Food and Nutrition
The principles of food as medicine are accepted in Ayurveda, Traditional Chinese Medicine, and modern medicine. Our understanding of the role of food on lifestyle has been growing over the past decades. The gut and brain are interconnected. The gut is now widely...
