by Sudhirahluwalia, Inc | Nov 24, 2020 | Food and Nutrition
Germany’s Federal Institute for Risk Assessment issued a warning that a 132-pound adult who regularly eats more than 2 grams (0.07 ounces) of cassia cinnamon daily could suffer harmful side effects. These side effects are attributed to coumarin a compound which when...
by Sudhirahluwalia, Inc | Nov 23, 2020 | Remedies and medicine
Flavonoid groups of compounds are naturally found in fruit, vegetable, chocolate, wine, tea, and other such things. They, like other plant-based nutrients, are powerful antioxidants. Antioxidants — as we have seen earlier — are anti-inflammatory and strengthen the...
by Sudhirahluwalia, Inc | Nov 20, 2020 | Remedies and medicine
Featured photo: Zingiber officinale (common name- ginger) plant While there is a reference in literature on the possible blood sugar reducing property of ginger; in the course of my research, I did not find any credible scientific study that would support this claim....
by Sudhirahluwalia, Inc | Nov 19, 2020 | Food and Nutrition
Cinnamon comes from the bark of Cinnamomum zeylanicum a plant that grows in wet hot tropical ecosystems. Cinnamon from Sri Lanka is regarded to be the best although a lot of this spice-producing plant is cultivated in Vietnam too. The bark of Cinnamomum cassia too is...
by Sudhirahluwalia, Inc | Nov 18, 2020 | Food and Nutrition
According to the American Diabetes Association, nutrient-dense foods are the best for individuals who have diabetes. These foods are rich in fiber, vitamins, minerals but low in added sugars, sodium, and unhealthy fats. These nutrients are available in non-starchy...
by Sudhirahluwalia, Inc | Nov 17, 2020 | Remedies and medicine
Type 2 diabetes mellitus accounts for approximately 90 percent of all diabetes. Diabetes manifests itself when insulin produced in the body cannot adequately metabolize the sugar in the blood, causing blood sugar levels to spike. However, here is a general overview of...
