by Sudhirahluwalia, Inc | Sep 2, 2021 | Food and Nutrition
Garlic has been used for centuries as a traditional remedy for various health conditions, including for cholesterol control. Scientific studies have explored the potential cholesterol-lowering effects of garlic and have produced mixed results. Charakasamhita...
by Sudhirahluwalia, Inc | Aug 20, 2021 | Food and Nutrition
Ayurveda practitioners and nutritionists in oncology hospitals recommend a protein-rich food like a diet rich in nuts, nut butter, beans, peas, lentils, fish, poultry, eggs, low-fat dairy products, etc. Vegetarians can focus on beans, lentils, peas, and nuts for their...
by Sudhirahluwalia, Inc | Aug 17, 2021 | Food and Nutrition
Oils contain saturated fats, polyunsaturated and monounsaturated fats. Monounsaturated fats are the healthiest. These are cardio-protective, regulate blood sugar, and could also aid a weight loss process. Saturated fatty acids are mostly solid at room temperature. In...
by Sudhirahluwalia, Inc | Aug 12, 2021 | Food and Nutrition
Plant-based foods have been found to work best for people with heart diseases. Let me share with you some summaries of studies in support of this contention: A plant-based diet is a healthier alternative to one laden with meat; It reduces the chances of artery...
by Sudhirahluwalia, Inc | Jul 21, 2021 | Food and Nutrition
Of the total global land (1.5 billion hectares), about 11% is under cultivation. 2015 figures published by FiBL put the global organic agriculture area under cultivation at 50.9 million (FiBL, 2015). Most of the organic producers are in developing countries. FiBL 2017...