by Sudhirahluwalia, Inc | Sep 14, 2022 | Remedies and medicine
I looked at the scientific evidence supporting Yoga’s role in managing hypertension and diabetes in the course of research for my book Natural Solutions for Diabetes. Hypertension is often seen in people with diabetes. Here is the summary of the research: A...
by Sudhirahluwalia, Inc | Feb 3, 2022 | Food and Nutrition
Weight loss tips : Create a calorie deficit: Losing weight requires burning more calories than you consume. Calculate your daily calorie needs and reduce your calorie intake by about 500-1000 calories per day to lose 1-2 pounds per week. Eat a balanced diet: Eat...
by Sudhirahluwalia, Inc | Dec 31, 2021 | Remedies and medicine
Metabolic processes and functions are controlled and impacted by the mind. Stress causes distress and affects the smooth functioning of the mind and body. Last year I reviewed a book on the healing impact on psychotherapy cancer patients. The author, a European...
by Sudhirahluwalia, Inc | Dec 27, 2021 | Remedies and medicine
Try the following yoga breathing exercise. Close the right nostril with your right thumb, take a slow deep breath from your right nostril. Keep your eyes closed. Feel the air filling your lungs. Concentrate your mind on the air going into your lungs. Now bring your...
by Sudhirahluwalia, Inc | Dec 22, 2021 | Remedies and medicine
You have a wide choice that ranges from walking, aqua training, cycling, and weight training with small weights. However, I will focus on yoga and meditation that I have found useful in many medical conditions. A systematic review of articles and studies on the health...