by Sudhirahluwalia, Inc | Mar 9, 2022 | Food and Nutrition
Mushrooms are popular weight-loss food. They are of four kinds – saprotrophic, mycorrhizal, parasitic, and endophytic. Botanically, the mushroom is a fungus’s fleshy, spore-bearing fruiting body. There are said to be over 10000 varieties of mushrooms...
by Sudhirahluwalia, Inc | Feb 3, 2022 | Food and Nutrition
Weight loss tips : Create a calorie deficit: Losing weight requires burning more calories than you consume. Calculate your daily calorie needs and reduce your calorie intake by about 500-1000 calories per day to lose 1-2 pounds per week. Eat a balanced diet: Eat...
by Sudhirahluwalia, Inc | Jan 26, 2022 | Food and Nutrition
Is yoga for weight loss a myth or reality is a question frequently asked by people with obesity. Exercise is of three categories: stretching, cardiovascular and strength training. A balanced workout with all three training types is the most effective. During research...
by Sudhirahluwalia, Inc | Jan 14, 2022 | Food and Nutrition
People suffering from obesity may not lose weight by only eating less and doing exercise. Three factors are externally responsible for obesity and obesity control. These are: Nutrition: Certain foods, such as refined carbohydrates and unsaturated fats, contribute the...
by Sudhirahluwalia, Inc | Dec 29, 2021 | Food and Nutrition
Healthline: Medical information and health advice you can trust. – a popular health-related online newsletter that lists 12 popular weight loss supplements and pills. These are: 1. Garcinia cambogia extract 2. Hydroxycut 3. Caffeine 4. Orlistat 5. Raspberry Ketones 6....
