by Sudhirahluwalia, Inc | Oct 14, 2021 | Food and Nutrition
Caffeine in beverages, like coffee, tea, energy drinks, colas, products containing cocoa or chocolate, and multiple dietary supplements and medications help in weight loss. Caffeine may reduce feelings of hunger and desire to eat for a brief time. It also appears to...
by Sudhirahluwalia, Inc | Oct 12, 2021 | Food and Nutrition
Lifestyle diseases, such as obesity, type 2 diabetes, and cardiovascular disease, can often be managed and controlled through lifestyle changes and medical treatment. Lifestyle changes that can help include: Healthy eating: adopting a balanced diet, reducing intake of...
by Sudhirahluwalia, Inc | Oct 8, 2021 | Food and Nutrition
Binge eating disorder is a serious eating disorder. When you have a binge-eating disorder, you may be embarrassed about overeating and vow to stop. But you feel so compelled that you can’t resist the urges and continue binge eating. If you have a binge-eating...
by Sudhirahluwalia, Inc | Sep 24, 2021 | Food and Nutrition
Several popular weight loss diets promoting claims of dramatic weight loss exist in the market. The popular weight loss diets are- Paleo, Vegan, Low carb, Dukan, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them....
by Sudhirahluwalia, Inc | Sep 23, 2021 | Food and Nutrition
I have looked at scientific evidence supporting the most popular weight loss herbal supplements mentioned in Ayurveda and Traditional Chinese Medicine. The summary of my research on Ayurveda supplements is presented below: A herbal combination containing the following...