by Sudhirahluwalia, Inc | Mar 26, 2025 | Food and Nutrition
Apples are more than just a delicious snack—they are packed with essential nutrients. Most of their nutrients are concentrated just beneath the skin, so peeling an apple can lead to a significant loss of fiber, vitamins, and antioxidants. Key nutritional highlights of...
by Sudhirahluwalia, Inc | Mar 21, 2025 | Food and Nutrition
Is organic food more nutritious – this question often agitates popular discourse. Let us, therefore, look at the scientific studies that I summarize for you here: Is organic food more nutritious – a summary of key studies on the subject We compared the nutritional...
by Sudhirahluwalia, Inc | Mar 19, 2025 | Food and Nutrition
Proteins are the building blocks of the body and play a critical role in human health and well-being. Systematic studies on plant proteins indicate that plants are equally good protein sources. Plant proteins provide 65% of the world’s supply of edible protein...
by Sudhirahluwalia, Inc | Mar 18, 2025 | Food and Nutrition
Why should we consume plant-based food? Protein is one of the most important building blocks of the human body. Most people in North America and Europe obtain protein from meat, seafood, and dairy products. However, vast sections of the global population in Asia,...
by Sudhirahluwalia, Inc | Jan 20, 2021 | Food and Nutrition
The diet for diabetics is an integral component of managing this disease. According to the American Diabetes Association, nutrient-dense foods are the best for individuals who have diabetes. These foods are rich in fiber, vitamins, and minerals but low in added...
