by Sudhirahluwalia, Inc | Feb 8, 2022 | Remedies and medicine
Stress is common to most people. Aging is fueled by anxiety. Sleep lies at the center of stress management, with lifestyle changes aiding to alleviate day-to-day pressure. Therefore, how do we get a night of good 8-hour sleep becomes the central question? A huge body...
by Sudhirahluwalia, Inc | Feb 3, 2022 | Food and Nutrition
Weight loss tips : Create a calorie deficit: Losing weight requires burning more calories than you consume. Calculate your daily calorie needs and reduce your calorie intake by about 500-1000 calories per day to lose 1-2 pounds per week. Eat a balanced diet: Eat...