by Sudhirahluwalia, Inc | Mar 31, 2021 | Food and Nutrition
Diet plays a critical role in weight loss. Fats are the primary foods that most dietitians ask their clients to reduce. But these are essential for our health. The alternate is to select low-fat foods that are nutritious and less fattening at the same time. The choice...
by Sudhirahluwalia, Inc | Mar 23, 2021 | Remedies and medicine
Obesity is closely linked to lifestyle factors such as diet and physical activity. Inactivity and unhealthy eating habits are the two major causes of obesity. Here’s how they are related: diet: Consuming a diet high in calorie-dense, nutrient-poor foods, such as...
