by Sudhirahluwalia, Inc | Mar 24, 2021 | Food and Nutrition
Recently, an entrepreneur asked me to write several paragraphs on nutrition and weight loss. She forwarded my note to a dietitian employed in one of the top hospitals in the USA. The dietitian regards nutrition as a fuel that provides the body with energy to function....
by Sudhirahluwalia, Inc | Mar 23, 2021 | Remedies and medicine
Obesity is closely linked to lifestyle factors such as diet and physical activity. Inactivity and unhealthy eating habits are the two major causes of obesity. Here’s how they are related: diet: Consuming a diet high in calorie-dense, nutrient-poor foods, such as...
by Sudhirahluwalia, Inc | Mar 22, 2021 | Remedies and medicine
A group of scientists has identified 30 medicinal plants used in indigenous folk medicines, Ayurveda, Unani, and Siddha systems. These three herbal medicine systems together will cover nearly the entire ancient Indian herbal medicine spectrum. Trials on rats on...
by Sudhirahluwalia, Inc | Mar 19, 2021 | Food and Nutrition
Immunity-building foods include plant-based fresh food and nuts. It is estimated that about 2 billion people live primarily on a meat-based diet, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with a population...
by Sudhirahluwalia, Inc | Mar 18, 2021 | Food and Nutrition
Carbohydrates are essential for the human body. They occur naturally in grains, nuts, milk, vegetables, fruit, seeds, and legumes. When looking for a proper diet, people often make the mistake of focusing on carbs that turn out to be mere providers of calories. In...
