by Sudhirahluwalia, Inc | Mar 31, 2021 | Food and Nutrition
Diet plays a critical role in weight loss. Fats are the primary foods that most dietitians ask their clients to reduce. But these are essential for our health. The alternate is to select low-fat foods that are nutritious and less fattening at the same time. The choice...
by Sudhirahluwalia, Inc | Mar 30, 2021 | Remedies and medicine
Naturopathy, also known as naturopathic medicine, is a holistic approach to healthcare that seeks to promote wellness and prevent disease through natural remedies and therapies. It emphasizes using natural remedies such as herbal medicines, homeopathic remedies,...
by Sudhirahluwalia, Inc | Mar 29, 2021 | Food and Nutrition
Legumes come from the Fabaceae family. These, with regional variations, are popular food across the globe. The legume family of plants includes pulses, which are the dried seed of legumes. Food and Agriculture Organization recognizes 11 primary pulse categories. These...
by Sudhirahluwalia, Inc | Mar 26, 2021 | Food and Nutrition
Nutrients nourish plants and animals to grow and live; anti-nutrients can block the absorption of nutrients. Anti-nutritional factors such as trypsin inhibitors, phytic acid, and cyanogen are as important as any edible plant part’s nutritional content. They are...
by Sudhirahluwalia, Inc | Mar 25, 2021 | Biblical herbs
Myrrh resin is the aromatic gum that exudes from the stems and branches of more than 150 species in the Commiphora genus of the Burseraceae family (e.g., Commiphora myrrha, Commiphora molmol, Commiphora gileadensis). These rare species today are distributed across...
