by Sudhirahluwalia, Inc | Mar 17, 2021 | Food and Nutrition
There is a vast amount of scientific research on probiotics in the public domain. Probiotics are a group of beneficial microorganisms found in the gut. These, when taken in adequate quantities, are seen to confer a health benefit to the host. (World Health...
by Sudhirahluwalia, Inc | Mar 15, 2021 | Food and Nutrition
The use of spices in food, medicine, and cosmetics began as settlements organized in the Indus Valley and Mesopotamia from Judea to the Nile Valley in Egypt around 9000 BC. Humans initially used herbs and spices as food preservatives. Soon they found that many of...
by Sudhirahluwalia, Inc | Mar 11, 2021 | Food and Nutrition
The American Heart Association recommends that an individual’s diet get 5 to 6% of calories from saturated fat. A daily requirement of 2000 calories a day would calculate about 13 grams of saturated fat per day. American Heart Association recommends limiting saturated...
by Sudhirahluwalia, Inc | Mar 10, 2021 | Remedies and medicine
There are 2 kinds of stroke: ischemic and hemorrhagic. Ischemic stroke. This is the most common type. It happens when a major blood vessel in the brain is blocked. A blood clot may block it. Or it may be blocked by a buildup of fatty deposits and cholesterol. This...
by Sudhirahluwalia, Inc | Mar 9, 2021 | Remedies and medicine
Obesity is a complex subject. Many people are looking for a silver bullet to reduce weight with the least effort quickly. They try a variety of weight loss supplements and medication. Losing weight is best achieved when we proceed systematically. Check with your...
