by Sudhirahluwalia, Inc | May 17, 2021 | Food and Nutrition
Carbohydrates are essential for the human body. They occur naturally in grains, nuts, milk, vegetables, fruit, seeds, legumes. There are three categories of carbohydrates. Sugar, which is the simplest form of carbohydrate. It is of three types – fruit sugar...
by Sudhirahluwalia, Inc | May 14, 2021 | Food and Nutrition
Grapes are a major source of several phytochemicals like flavonoids, polyphenols, anthocyanins, proanthocyanidins, procyanidins, and stilbene derivative resveratrol. Whole grape juice would contain all these phytochemicals. As would be expected, grapes are rich in...
by Sudhirahluwalia, Inc | May 7, 2021 | Food and Nutrition
Weight loss, fatigue, and low immunity are common problems faced by people who have cancer. The role of nutritionists in advising the right diet to patients becomes quite critical. It is the selection of foods having the appropriate quantity and type of proteins,...
by Sudhirahluwalia, Inc | May 5, 2021 | Food and Nutrition
Several popular diets promoting claims of dramatic weight loss exist in the market. The popular diets are- Paleo, Vegan, Low carb, Dukan, Keto, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them. The multiplicity...
by Sudhirahluwalia, Inc | May 4, 2021 | Food and Nutrition
There are many regional preferences for cooking oils and their use in different parts of the world. The most consumed cooking oils in the world are palm oils (65.15 Million metric tons), Soybean oil (54.59 MMT), rapeseed oil (28.65 MMT), and sunflower seed oil...
by Sudhirahluwalia, Inc | May 3, 2021 | Food and Nutrition
When we eat, in the digestive process, sugar is produced. Sugar finds its way from the digestive system into the blood, where insulin released from the pancreas helps break it down to release energy. This energy then becomes available to the body for its survival and...
