by Sudhirahluwalia, Inc | Apr 5, 2021 | Food and Nutrition
There are food and food supplements that contain probiotic bacteria. These include dietary supplements, pharmaceutical products, medical foods, infant formula, fermented foods like fresh yogurt, fermented milk, aged cheese, kimchi, craft beer, miso, fermented...
by Sudhirahluwalia, Inc | Apr 1, 2021 | Food and Nutrition
Foods with a low GI help in glycemic control in diabetes and lipid management. Such foods are energy-dense contain high amounts of sugars or undesirable fats that will reduce glycemic response. Apple, cantaloupe, strawberries, and blueberries are the recommended...
by Sudhirahluwalia, Inc | Mar 31, 2021 | Food and Nutrition
Diet plays a critical role in weight loss. Fats are the primary foods that most dietitians ask their clients to reduce. But these are essential for our health. The alternate is to select low-fat foods that are nutritious and less fattening at the same time. The choice...
by Sudhirahluwalia, Inc | Mar 29, 2021 | Food and Nutrition
Legumes come from the Fabaceae family. These, with regional variations, are popular food across the globe. The legume family of plants includes pulses, which are the dried seed of legumes. Food and Agriculture Organization recognizes 11 primary pulse categories. These...
by Sudhirahluwalia, Inc | Mar 26, 2021 | Food and Nutrition
Nutrients nourish plants and animals to grow and live; anti-nutrients can block the absorption of nutrients. Anti-nutritional factors such as trypsin inhibitors, phytic acid, and cyanogen are as important as any edible plant part’s nutritional content. They are...
by Sudhirahluwalia, Inc | Mar 24, 2021 | Food and Nutrition
Recently, an entrepreneur asked me to write several paragraphs on nutrition and weight loss. She forwarded my note to a dietitian employed in one of the top hospitals in the USA. The dietitian regards nutrition as a fuel that provides the body with energy to function....
