by Sudhirahluwalia, Inc | Mar 19, 2021 | Food and Nutrition
Immunity-building foods include plant-based fresh food and nuts. It is estimated that about 2 billion people live primarily on a meat-based diet, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with a population...
by Sudhirahluwalia, Inc | Mar 18, 2021 | Food and Nutrition
Carbohydrates are essential for the human body. They occur naturally in grains, nuts, milk, vegetables, fruit, seeds, and legumes. When looking for a proper diet, people often make the mistake of focusing on carbs that turn out to be mere providers of calories. In...
by Sudhirahluwalia, Inc | Mar 17, 2021 | Food and Nutrition
There is a vast amount of scientific research on probiotics in the public domain. Probiotics are a group of beneficial microorganisms found in the gut. These, when taken in adequate quantities, are seen to confer a health benefit to the host. (World Health...
by Sudhirahluwalia, Inc | Mar 15, 2021 | Food and Nutrition
The use of spices in food, medicine, and cosmetics began as settlements organized in the Indus Valley and Mesopotamia from Judea to the Nile Valley in Egypt around 9000 BC. Humans initially used herbs and spices as food preservatives. Soon they found that many of...
by Sudhirahluwalia, Inc | Mar 11, 2021 | Food and Nutrition
The American Heart Association recommends that an individual’s diet get 5 to 6% of calories from saturated fat. A daily requirement of 2000 calories a day would calculate about 13 grams of saturated fat per day. American Heart Association recommends limiting saturated...
by Sudhirahluwalia, Inc | Mar 4, 2021 | Food and Nutrition
Constipation home remedies include consuming papaya, cucumber, and fiber-rich grain-like millets are great facilitators of stool evacuation. Papaya and cucumber can be consumed fresh, while millet can be converted into bread. Dietary fiber, found in fruits,...
