by Sudhirahluwalia, Inc | Feb 25, 2021 | Food and Nutrition
Intermittent fasting is a popular weight-loss diet recommendation. This form of diet is also prescribed in some cases to people with diabetes. This dieting form focuses on intermittent energy restriction to bring about weight loss, enhance insulin sensitivity, and...
by Sudhirahluwalia, Inc | Feb 23, 2021 | Food and Nutrition
Onion’s medicinal uses in Chinese medicine are its role in enhancing chi or energy. They induce urination and perspiration. It is recommended for consumption when the weather is cold. Mixed with garlic and sugar, onion ameliorates respiratory stress induced by...
by Sudhirahluwalia, Inc | Feb 15, 2021 | Food and Nutrition
Most diseases, including obesity, can be traced back to a gene or a set of genes. The linkage between the ob gene and leptin hormone is now widely understood. Leptin is known to send a trigger to the brain that tells the individual that ‘I am full, I don’t need to eat...
by Sudhirahluwalia, Inc | Feb 12, 2021 | Food and Nutrition
Behavior change and modification are critical to obesity control and management. Healthcare practitioners use these to bring about a mindset change. Self-regulation is the most effective in behavior modification, which helps in obesity control and...
by Sudhirahluwalia, Inc | Feb 9, 2021 | Food and Nutrition
Multivitamin supplementation with nutraceuticals is normally not required for healthy adults. Supplements should only be consumed under medical supervision. The vegetarian diet in South Asia is often rich in oil and dairy products. This is not good for health. Oil and...
by Sudhirahluwalia, Inc | Feb 2, 2021 | Food and Nutrition
According to the American Diabetes Association, nutrient-dense foods are the best for individuals who have diabetes. These foods are rich in fiber, vitamins, and minerals but low in added sugars, sodium, and unhealthy fats. These nutrients are available in non-starchy...
