by Sudhirahluwalia, Inc | Apr 13, 2020 | Food and Nutrition
Let me present nutritional facts on both these grains that will help you conclude which grain product works best for you – wheat or oats: Cereal foods are major sources of soluble and insoluble fiber. These are grown over 73% of the total global harvested area...
by Sudhirahluwalia, Inc | Apr 8, 2020 | Food and Nutrition
There is popular belief that potatoes are fattening and eating other vegetables like tomato are much better for our health. Let us look at the nutritional profile of both both potato and tomato: Nutritional value of potato with skin Nutrition Facts: Serving Size 100 g...
by Sudhirahluwalia, Inc | Apr 7, 2020 | Food and Nutrition
Let me present some of the most popular health food choices. We can, based on our individual preferences for a type of food, decide what combination works best for us. A combination of these foods would give us an optimal combination of basic nutritional requirements...
by Sudhirahluwalia, Inc | Apr 3, 2020 | Food and Nutrition
I was asked a question on zinc and its role in nutrition. Zinc is one of the essential components of the six enzyme classes present in the body. The mineral helps transmit messages from one cell to the other. Zinc deficiency is a major public health concern. Its...
by Sudhirahluwalia, Inc | Feb 6, 2020 | Food and Nutrition
Antioxidants neutralize oxidants helping in cancer prevention Antioxidants can help prevent oxidative stress and cellular damage, which may reduce the risk of cancer development. They may help reduce side effects and improve the efficacy of cancer treatments, such as...
by Sudhirahluwalia, Inc | Dec 10, 2018 | Food and Nutrition
Maternal nutrition is critical for pregnant, lactating mothers. They and children need more protein, carbohydrates, vitamins, fiber, and minerals. These are generally obtained from food, fortified food products, and supplements. There is an ongoing debate between...
