by Sudhirahluwalia, Inc | Mar 26, 2025 | Food and Nutrition
Apples are more than just a delicious snack—they are packed with essential nutrients. Most of their nutrients are concentrated just beneath the skin, so peeling an apple can lead to a significant loss of fiber, vitamins, and antioxidants. Key nutritional highlights of...
by Sudhirahluwalia, Inc | Mar 21, 2025 | Food and Nutrition
Is organic food more nutritious – this question often agitates popular discourse. Let us, therefore, look at the scientific studies that I summarize for you here: Is organic food more nutritious – a summary of key studies on the subject We compared the nutritional...
by Sudhirahluwalia, Inc | Mar 20, 2025 | Food and Nutrition
Pomegranate fruit contains acids, sugars, vitamins, polysaccharides, polyphenols, and minerals. Phenols (flavonoids and tannins) have been isolated from the pericarp, leaf, and flower. Complex polysaccharides have been detected in the peel. The seeds contain...
by Sudhirahluwalia, Inc | Mar 19, 2025 | Food and Nutrition
Proteins are the building blocks of the body and play a critical role in human health and well-being. Systematic studies on plant proteins indicate that plants are equally good protein sources. Plant proteins provide 65% of the world’s supply of edible protein...
by Sudhirahluwalia, Inc | Mar 18, 2025 | Food and Nutrition
Why should we consume plant-based food? Protein is one of the most important building blocks of the human body. Most people in North America and Europe obtain protein from meat, seafood, and dairy products. However, vast sections of the global population in Asia,...
by Sudhirahluwalia, Inc | Mar 17, 2025 | Food and Nutrition
Many of us add ginger to food. Ginger, the underground rhizome of the Zingiber officinale plant, is a popular spice worldwide. The plant’s probable origin is in India, although ancient Chinese works also refer to the species. The warmer southern regions of China...
