by Sudhirahluwalia, Inc | Nov 16, 2021 | Food and Nutrition
Zinc is one of the essential components of the six enzyme classes present in the body. The mineral helps transmit messages from one cell to the other. Its deficiency depresses growth, causes appetite loss, skin lesions, and diarrhea, impairs testicular development and...
by Sudhirahluwalia, Inc | Oct 4, 2021 | Food and Nutrition
Mushrooms are an excellent food for weight loss. They are low in calories, contain nearly zero fat, and are generally rich in protein and minerals. They provide minerals and trace elements such as potassium, copper, vitamins such as riboflavin, niacin, and folates....
by Sudhirahluwalia, Inc | May 14, 2021 | Food and Nutrition
Grapes are a major source of several phytochemicals like flavonoids, polyphenols, anthocyanins, proanthocyanidins, procyanidins, and stilbene derivative resveratrol. Whole grape juice would contain all these phytochemicals. As would be expected, grapes are rich in...
by Sudhirahluwalia, Inc | Apr 20, 2021 | Food and Nutrition
The top killer diseases in the world are cardiovascular diseases, diabetes, and cancer. All three are lifestyle diseases. Some of the listed triggers for these diseases include food, exposure to repeated stimuli of oxidants, and carcinogens like smoke, radiation,...
by Sudhirahluwalia, Inc | Apr 12, 2021 | Remedies and medicine
Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the operation of the body. You get up at a certain...