by Sudhirahluwalia, Inc | May 3, 2021 | Food and Nutrition
When we eat, in the digestive process, sugar is produced. Sugar finds its way from the digestive system into the blood, where insulin released from the pancreas helps break it down to release energy. This energy then becomes available to the body for its survival and...
by Sudhirahluwalia, Inc | Apr 16, 2021 | Food and Nutrition
Let me present generic diet recommendations as mentioned in the literature on Ayurveda and Traditional Chinese Medicine. In my research on natural solutions for Cancer, I noted that these have similarities with recommendations by Registered Dieticians. Cancer is a...
by Sudhirahluwalia, Inc | Apr 13, 2021 | Food and Nutrition
Proteins are the building blocks of the human body, and they play a critical role in human health and well-being. Only 31% of protein intake is plant-based in the US compared to 80% in developing countries. Wheat (43%), rice (39%), and maize (12%) are the leading...
by Sudhirahluwalia, Inc | Apr 12, 2021 | Remedies and medicine
Good health is something that all strive for. Each individual would have a different take on the question of how to stay healthy; my take based on my research on natural solutions is as under: Discipline: I rate this at the top. A disciplined lifestyle optimizes the...
by Sudhirahluwalia, Inc | Apr 5, 2021 | Food and Nutrition
There are food and food supplements that contain probiotic bacteria. These include dietary supplements, pharmaceutical products, medical foods, infant formula, fermented foods like fresh yogurt, fermented milk, aged cheese, kimchi, craft beer, miso, fermented...