by Sudhirahluwalia, Inc | Aug 21, 2020 | Biblical herbs
Date palm history is fascinating. The plant is associated with Egyptian gods Ammon Ra and Hathor, the goddess of love, fertility, music, and joy: “In a clean place shall I sit on the ground. Beneath the foliage of a date palm of the goddess Hathor …” (The...
by Sudhirahluwalia, Inc | Aug 18, 2020 | Food and Nutrition
Organic foods are preferred because they are free from harmful chemicals like chemical fertilizers and pesticides. It is widely accepted that fruits with thin skins and vegetables are more likely to contain higher pesticide content when compared to thicker skin fruit....
by Sudhirahluwalia, Inc | Aug 7, 2020 | Food and Nutrition
Phytochemicals are abundant in fruits and vegetables. These help in building body immunity. Phytochemicals help reduce the risk of cancer and other diseases. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids...
by Sudhirahluwalia, Inc | Aug 6, 2020 | Food and Nutrition
Plant-based meat is a healthy option in a country like America, where most people prefer animal meat. I had just written an article for one of my customers, a US food innovator company that is into plant-based meats. This question extends some of the points mentioned...
by Sudhirahluwalia, Inc | Apr 17, 2020 | Food and Nutrition
Carbohydrates for health Carbohydrates are the body’s main fuel source. The Dietary Guidelines for Americans recommend that carbohydrates may make up 45-65% of the daily calorie requirement. In the digestion process, starch and other complex carbohydrates must...
