by Sudhirahluwalia, Inc | Apr 2, 2021 | Remedies and medicine
Absolutely. Obesity was first recognized as a disease in 1948 by the WHO. Obesity, according to the Obesity Medicine Association is not a personal choice as many people often think. It is a complex interplay of genetics, environment, and other factors. The magnitude...
by Sudhirahluwalia, Inc | Mar 31, 2021 | Food and Nutrition
Diet plays a critical role in weight loss. Fats are the primary foods that most dietitians ask their clients to reduce. But these are essential for our health. The alternate is to select low-fat foods that are nutritious and less fattening at the same time. The choice...
by Sudhirahluwalia, Inc | Mar 23, 2021 | Remedies and medicine
Obesity is closely linked to lifestyle factors such as diet and physical activity. Inactivity and unhealthy eating habits are the two major causes of obesity. Here’s how they are related: diet: Consuming a diet high in calorie-dense, nutrient-poor foods, such as...
by Sudhirahluwalia, Inc | Mar 18, 2021 | Food and Nutrition
Carbohydrates are essential for the human body. They occur naturally in grains, nuts, milk, vegetables, fruit, seeds, and legumes. When looking for a proper diet, people often make the mistake of focusing on carbs that turn out to be mere providers of calories. In...
by Sudhirahluwalia, Inc | Mar 11, 2021 | Food and Nutrition
The American Heart Association recommends that an individual’s diet get 5 to 6% of calories from saturated fat. A daily requirement of 2000 calories a day would calculate about 13 grams of saturated fat per day. American Heart Association recommends limiting saturated...
