by Sudhirahluwalia, Inc | Dec 31, 2021 | Remedies and medicine
Metabolic processes and functions are controlled and impacted by the mind. Stress causes distress and affects the smooth functioning of the mind and body. Last year I reviewed a book on the healing impact on psychotherapy cancer patients. The author, a European...
by Sudhirahluwalia, Inc | Dec 27, 2021 | Remedies and medicine
Try the following yoga breathing exercise. Close the right nostril with your right thumb, take a slow deep breath from your right nostril. Keep your eyes closed. Feel the air filling your lungs. Concentrate your mind on the air going into your lungs. Now bring your...
by Sudhirahluwalia, Inc | Oct 29, 2020 | Remedies and medicine
Meditation requires the individual to rest the mind but retain a state of consciousness that is different from the normal waking state. The individual seeks to free the mind of all external and distracting thoughts. He seeks inside, focusing on nothingness. In this...
by Sudhirahluwalia, Inc | Feb 6, 2020 | Food and Nutrition
Antioxidants neutralize oxidants helping in cancer prevention Antioxidants can help prevent oxidative stress and cellular damage, which may reduce the risk of cancer development. They may help reduce side effects and improve the efficacy of cancer treatments, such as...
