by Sudhirahluwalia, Inc | Apr 28, 2021 | Food and Nutrition
Let me present some science-supported facts on the properties of tea. This will help you make fact-based deductions on herbal tea’s effectiveness or otherwise for weight loss. The most well-known chemical constituent of tea is caffeine, which is stimulating in...
by Sudhirahluwalia, Inc | Apr 7, 2021 | Food and Nutrition
Clove is a spice that is used both in Chinese and Indian food. It is an ingredient of Chinese five-spice powder and Indian garam masala. It also is an ingredient in the four-spice popular powder used in French cuisine. The plant is an evergreen tree indigenous to...
by Sudhirahluwalia, Inc | Apr 5, 2021 | Food and Nutrition
There are food and food supplements that contain probiotic bacteria. These include dietary supplements, pharmaceutical products, medical foods, infant formula, fermented foods like fresh yogurt, fermented milk, aged cheese, kimchi, craft beer, miso, fermented...
by Sudhirahluwalia, Inc | Mar 29, 2021 | Food and Nutrition
Legumes come from the Fabaceae family. These, with regional variations, are popular food across the globe. The legume family of plants includes pulses, which are the dried seed of legumes. Food and Agriculture Organization recognizes 11 primary pulse categories. These...
by Sudhirahluwalia, Inc | Mar 26, 2021 | Food and Nutrition
Nutrients nourish plants and animals to grow and live; anti-nutrients can block the absorption of nutrients. Anti-nutritional factors such as trypsin inhibitors, phytic acid, and cyanogen are as important as any edible plant part’s nutritional content. They are...