by Sudhirahluwalia, Inc | May 25, 2021 | Food and Nutrition
Paleo diet is a modification of the food consumed during the Paleolithic era. Other names for the Paleo diet include the Hunter-Gatherer diet, Stone Age diet, and Caveman diet. The diet was composed of fruits, vegetables, nuts, seeds, lean meats, especially grass-fed...
by Sudhirahluwalia, Inc | May 20, 2021 | Remedies and medicine
People looking to lose weight either by dieting, exercising, or using miracle supplements end up disappointed, cheated, or hurting themselves. Dietitians often attract desperate people with claims to give individuals a diet chart that will cause quick weight loss....
by Sudhirahluwalia, Inc | May 17, 2021 | Food and Nutrition
Carbohydrates are essential for the human body. They occur naturally in grains, nuts, milk, vegetables, fruit, seeds, legumes. There are three categories of carbohydrates. Sugar, which is the simplest form of carbohydrate. It is of three types – fruit sugar...
by Sudhirahluwalia, Inc | May 14, 2021 | Food and Nutrition
Grapes are a major source of several phytochemicals like flavonoids, polyphenols, anthocyanins, proanthocyanidins, procyanidins, and stilbene derivative resveratrol. Whole grape juice would contain all these phytochemicals. As would be expected, grapes are rich in...
by Sudhirahluwalia, Inc | May 13, 2021 | Remedies and medicine
Many people are looking for a silver bullet to reduce weight with the least effort quickly. Losing weight by walking is one such silver bullet. Losing weight is best achieved when we proceed systematically. Let me chart for you some of the key points: It involves...
