by Sudhirahluwalia, Inc | Apr 16, 2021 | Food and Nutrition
Let me present generic diet recommendations as mentioned in the literature on Ayurveda and Traditional Chinese Medicine. In my research on natural solutions for Cancer, I noted that these have similarities with recommendations by Registered Dieticians. Cancer is a...
by Sudhirahluwalia, Inc | Apr 13, 2021 | Food and Nutrition
Proteins are the building blocks of the human body, and they play a critical role in human health and well-being. Only 31% of protein intake is plant-based in the US compared to 80% in developing countries. Wheat (43%), rice (39%), and maize (12%) are the leading...
by Sudhirahluwalia, Inc | Apr 9, 2021 | Food and Nutrition
Fruits and vegetables are rich in phytochemicals—these help in building body immunity. Three types of phytochemicals have been identified—carotenoids, polyphenols, and allium compounds. Carotenoids are found in abundance in red, yellow, orange, and dark-green colored...
by Sudhirahluwalia, Inc | Mar 29, 2021 | Food and Nutrition
Legumes come from the Fabaceae family. These, with regional variations, are popular food across the globe. The legume family of plants includes pulses, which are the dried seed of legumes. Food and Agriculture Organization recognizes 11 primary pulse categories. These...
by Sudhirahluwalia, Inc | Mar 26, 2021 | Food and Nutrition
Nutrients nourish plants and animals to grow and live; anti-nutrients can block the absorption of nutrients. Anti-nutritional factors such as trypsin inhibitors, phytic acid, and cyanogen are as important as any edible plant part’s nutritional content. They are...