by Sudhirahluwalia, Inc | Jan 6, 2021 | Food and Nutrition
Dietary fibre, found in fruits, vegetables, and other types of food, is not digested in the small intestine. These, undigested pass through the small intestine, reach the large intestine and colon. Fibre bulks up food. These facilitate the movement of waste down the...
by Sudhirahluwalia, Inc | Jan 4, 2021 | Food and Nutrition
Eye nutrients lutein and zeaxanthin are a class of carotenoids that help protect vision and prevent cellular damage. These are one of the two subcategories of carotenoids, the other being carotenes. While carotenes are orange pigments, lutein and zeaxanthin are yellow...
by Sudhirahluwalia, Inc | Jan 1, 2021 | Food and Nutrition
In diabetes diet plays an important role in the management of the disease. Let me summarize the diabetes process. This will help you understand why honey and sweet fruit should be avoided in the diet for people with diabetes. Sugar finds its way from the digestive...
by Sudhirahluwalia, Inc | Dec 31, 2020 | Food and Nutrition
Gut microbiota can get built by the bacteria in yogurt. A relationship between the microbiome found in the gut and cancer is extensively studied. These reveal a relationship between the two. A summary of the role of the gut microbiome in bowel cancer prevention is as...
by Sudhirahluwalia, Inc | Dec 23, 2020 | Food and Nutrition
The common pea, also known as the garden pea, is an herbaceous annual from the Fabaceae family. It is cultivated across the globe and has been in cultivation for thousands of years. They are used fresh or stored in canned/frozen and dried form. Peas are high in fiber,...
by Sudhirahluwalia, Inc | Dec 21, 2020 | Food and Nutrition
When we eat, in the digestive process, sugar is produced. Sugar finds its way from the digestive system into the blood, where insulin released from the pancreas helps break it down to release energy. This energy then becomes available to the body for its survival and...
