by Sudhirahluwalia, Inc | Dec 14, 2020 | Food and Nutrition
Avoid refined, highly processed carbohydrate foods, foods with added sugar, sugary drinks like soda, sweet tea or coffee, juice, white bread, white rice, sugary cereal, sweets, and snack foods like cake, cookies, candy, and chips. Nuts like peanuts, walnuts, and...
by Sudhirahluwalia, Inc | Dec 10, 2020 | Food and Nutrition
The Human Microbiome Project – http://hmpdacc.org/- (HMP) was launched in 2008. It extends another ambitious global project- the Human Genome Project. HMP seeks to understand the metagenome (the combined genomes of all the microbes) of 300 healthy people. Five...
by Sudhirahluwalia, Inc | Dec 8, 2020 | Food and Nutrition
Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food by bacteria found in the bowel. Fiber-rich food in vegetarian diets add bulk to the stomach. While these are great as they help easy evacuation of stool, they...
by Sudhirahluwalia, Inc | Dec 4, 2020 | Food and Nutrition
Foods rich in fiber and fermented foods are the superfoods for stomach health. Dietary fiber, found in fruits, vegetables, and other types of food, is not digested in the small intestine. These, undigested passing through the small intestine, reach the large intestine...
by Sudhirahluwalia, Inc | Dec 3, 2020 | Food and Nutrition
There are two varieties of this spice. Large or big and a small pod variety—green cardamom. Big cardamom is also called black cardamom, Bengal cardamom, or Siamese cardamom and belongs to the Amomum genus. The smaller variety is from the Elettaria genus. Both Amomum...
by Sudhirahluwalia, Inc | Dec 2, 2020 | Food and Nutrition
Natural farms and organic farms are two types of farming that focus on producing food in an environmentally friendly and sustainable way. However, they have some key differences: Natural farms: Natural farms use natural techniques and methods to produce food. They do...
