by Sudhirahluwalia, Inc | Oct 6, 2021 | Remedies and medicine
Yoga, in its exercise format, is composed of: 1. Breathing exercises – Pranayama 2. Physical exercise – Yoga asana 3. Mind control – Meditation Yoga stresses on holistic management of both the mind and body. A systematic review of articles and studies...
by Sudhirahluwalia, Inc | Sep 1, 2021 | Food and Nutrition
Genetic heritability of obesity exists with the identification of genes responsible for obesity. (Walley et al., 2006). Modifications in single genes disrupt leptin hormone function causing severe obesity. (Farooqi et al., 2006) Genes that create a predisposition...
by Sudhirahluwalia, Inc | Aug 23, 2021 | Remedies and medicine
The role of Yoga in lifestyle modification is now getting widespread acceptance. It is now getting mainstreamed as an active lifestyle modification exercise form. Ancient Yoga literature claims it helps bring harmony between the mind and body. The earliest historical...
by Sudhirahluwalia, Inc | Aug 20, 2021 | Food and Nutrition
Ayurveda practitioners and nutritionists in oncology hospitals recommend a protein-rich food like a diet rich in nuts, nut butter, beans, peas, lentils, fish, poultry, eggs, low-fat dairy products, etc. Vegetarians can focus on beans, lentils, peas, and nuts for their...
by Sudhirahluwalia, Inc | Aug 13, 2021 | Remedies and medicine
I have researched herbs used in diabetes treatment formulations in Ayurveda and Traditional Chinese Medicine. I did not see any major reference on the use of Nigella sativa (common name- black seed) in treating diabetes. But according to the Memorial Sloan Kettering...