Nutritional benefits of legumes

Legumes come from the Fabaceae family. These, with regional variations, are popular food across the globe. The legume family of plants includes pulses, which are the dried seed of legumes. Food and Agriculture Organization recognizes 11 primary pulse categories. These...

Immunity-building foods

Immunity-building foods include plant-based fresh food and nuts. It is estimated that about 2 billion people live primarily on a meat-based diet, while 4 billion focus on a plant-based diet. The US food production system, a dominant meat-based market with a population...
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