by Sudhirahluwalia, Inc | Jun 3, 2021 | Remedies and medicine
Even physicians regard people with obesity as lazy, indisciplined, fond of fatty foods, regularly overeat. Body shaming of the obese is common. Obesity is a complex disease. It appears as a polygenic condition. It is affected by environmental factors (mainly...
by Sudhirahluwalia, Inc | May 31, 2021 | Food and Nutrition
Lose weight naturally with yoga, tai chi, walking, or jogging, and weight training. A combination prevents boredom from setting in. It enables the individual to sustain an exercise regime for a sustained period. The trick is not rapid weight loss but slow and steady...
by Sudhirahluwalia, Inc | May 25, 2021 | Food and Nutrition
Paleo diet is a modification of the food consumed during the Paleolithic era. Other names for the Paleo diet include the Hunter-Gatherer diet, Stone Age diet, and Caveman diet. The diet was composed of fruits, vegetables, nuts, seeds, lean meats, especially grass-fed...
by Sudhirahluwalia, Inc | May 13, 2021 | Remedies and medicine
Many people are looking for a silver bullet to reduce weight with the least effort quickly. Losing weight by walking is one such silver bullet. Losing weight is best achieved when we proceed systematically. Let me chart for you some of the key points: It involves...
by Sudhirahluwalia, Inc | May 5, 2021 | Food and Nutrition
Several popular diets promoting claims of dramatic weight loss exist in the market. The popular diets are- Paleo, Vegan, Low carb, Dukan, Keto, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, and Ornish, to name some of them. The multiplicity...
