In Type 1 diabetes, the ability of the body to produce insulin is impaired. It is due to damage or destruction of the insulin-producing organ pancreas. Such patients require insulin regularly to prevent hyperglycemia (high blood sugar). Type 1 diabetes is often inherited. Type 1 diabetes patients need external insulin lifelong.

Let us look at the scientific evidence for yoga in diabetic patients.

A systematic review of articles and studies on the health impact of Yoga shows that its’ practice helps in weight control, reduction of blood pressure, blood lipids, and blood sugar. (Yang, K., 2007; Youngwanichsetha, S. et al., 2014)

Yoga and standard physical training exercises both have a positive impact on individuals who have diabetes. It helps reduce oxidative stress and bring about improvements in antioxidant profiles. (Gordon, L.A., et al., 2008)

Diabetic individuals who performed pranayama felt a sense of well-being in 7 to 10 days of practice. Demand for insulin, other diabetes control medicine dropped. In this trial, four pranayama types were practiced for 30 minutes, followed by 10 minutes of resting yoga posture called Shavasana (a dead person pose posture). (Sahay, B.K., 2007).

My research on natural solutions for diabetes informs me that yoga plays a supportive role in diabetes treatment and management and not a primary role. Yoga will help but not cure. To learn more about natural solutions for diabetes, you can check this book.

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